Not to mention, when you’re constantly in and out of airports, your budget is the first one to feel uncomfortable. But don't worry; there are ways to keep eating healthy and follow your diet while you’re traveling.

If you are flying long haul, usually airplane food isn't the best unless you are lucky enough to be sitting in first or business class. And most short haul airlines don't even offer food. 

To give you a hand, put together a list of simple hacks that’ll help you eat well without having to spend a fortune. Are you ready to discover how? Let's dive in!

 

1. Pack Portable, Nutritious Snacks

Preparation is your best friend when trying to avoid junk food while traveling so do your due diligence wel ahead of departing your home country.

Packing portable snacks keeps you from reaching for overpriced, unhealthy options at every turn. Just make sure you get snacks that will pass seamlessly through airport security – you don’t want to feed the security agents, do you? 

Easily packable items like nuts, dried fruit, granola bars, and whole-grain crackers are great snacks to pack, they are light, heathy and tasty. They fit neatly in your carry-on and provide the energy boost you need.

 

2. Use a Meal Delivery Service

If you’re vacationing in the US or Canada, you have access to a wide range of meal delivery services that deliver healthy, diet-specific meals to where you need to. So, if you’re worried you won’t be able to keep up your keto routine while traveling, set that thought aside. 

All you need to do is find a diet-friendly keto meal delivery service that suits your needs. We recommend a service that delivers ready-made meals since you may not always have access to a kitchen or be in the mood to cook.

A lot will also deliver to your home, accommodation whilst abroad or airports.

 

3. Use Technology to Find Healthy Eats

Nowadays, your smartphone is your most trustworthy ally when you travel. It can hold your tickets, booking details, and finances and it’s also a fantastic tool for finding healthy and budget-friendly meals.

Google is also your friend (or Bing or any other search engine you’re using), so use it to its full potential. Use keywords such as "healthy," "vegetarian," or "budget-friendly" to narrow down options. 

Apps like HappyCow and Yelp can also help you locate nutritious eateries and nearby farmers' markets.

 

4. Make Smart Choices at Airports

Let’s say you’re on the last leg of your trip, and your healthy snack supplies have run out. You’re about to embark on a long flight, and you know you won’t be able to resist the myriad of offers available at the airport or station. What do you do?

The answer is quite simple – you take advantage of that offer and look for budget-friendly options. If available, choose healthier fast-food chains that provide better menu options. Places like Pret A Manger or even Starbucks often have salads, protein boxes, or wraps that are more balanced than typical fast food.

 

5. Be Cautious with Fresh Items and Fruit

If you are planning t take fresh food or fruit make sure you eat everything you take with you if you are travelling across borders sometimes you can get in trouble with customs as some items can't be taken into other countries. 

 

6. Hydration

Make sure you take a portable water bottle with you, most airports now have free water taps where you can fill it up and this is important to do as you will want to stay hydrated whilst flying.

 

Wrap Up

Staying healthy while traveling doesn't have to be hard or expensive. By packing snacks, shopping smart, using technology, and making good choices at transit hubs, you can enjoy nutritious meals on a budget. Next time you set to fly, remember these hacks. You'll feel better and save money!