This week will teach you the basics of Yoga and Meditation and also educate you about the human body. It will help you make those lifestyle and dietary changes that will help you benefit tremendously by increasing vigour, vitality and lifespan.
The Ayurvedic treatments will deal with any physical aches and pains you may be experiencing at the time. The techniques taught here form the basics of Yoga and Meditation, as with any form of exercise it is not a magic formula. The benefits of it can be reaped only by continuously practicing it and a conscious change in lifestyle.
What's included:
- Suitable accommodation
- English speaking coordinator
- Meals
- 24/7 support for emergencies
- Airport pick up
What's not included:
- Flights
- VISA
- Travel insurance
- Airport drop off
- Vaccinations
Dates:
All year round
