Camp Pocono Trails aims to set campers on a path of health and fitness that will last a lifetime. We serve a variety of campers with a variety of concerns from fitness, weight loss, strength and conditioning, and self-esteem. We help campers that want to improve fitness, strength, and their physical selves. Campers range from age 7-18 to young adults 18-21.
Informed by the latest research, our health and fitness camp reflects a philosophy that encourages lifestyle modifications to help you sustain progress back home. Campers build healthy habits like consistent movement, regular nourishment with whole, nutritious foods, and restorative stress management. Campers make new friends from across the globe while supporting and encouraging each other to make a permanent lifestyle change.
Not everyone at camp needs to lose weight. Many campers come to Camp Pocono Trails to learn how to eat right, cook healthy meals, and develop a long-term plan for health and wellness. Some campers attend in order to best prepare for participation in school or college sports.
All campers have a blast while participating in fun traditional camp activities along with nutrition, culinary, and personal training/fitness classes. Some components of camp are elective, such as the self-esteem and internet habit reversal track. Campers come back each year to have fun, reconnect with friends, and maintain the progress they have made.
