Practice and learn from our experts in healing techniques of Yoga & Meditation to have a healthy body and a sound mind.

Yoga is derived from the Sanskrit word "Yog" which means Union thus yoga means union of mind and body. There is more to yoga than physical exercises, learn about different paths of yoga, do’s and don’ts, postures, breathing techniques and mediation to free you from stress, anxiety and physical aliments.

Meditation is the art of focusing your mind, restraining your thoughts and looking deep into yourself. Practising it can give you a better understanding of your purpose in life and of the divine, as well as provide you with certain physical and mental health benefits.

Whatever your experience at yoga and meditation, Ubud has so much to offer, from learning some basic yoga and Bali meditation to relaxing the body and mind to courses for more experienced people.

Many people travel the world to be here as they believe that Bali is a unique place for reflection and contemplation, and we would totally agree with them. In fact they take this a stage further and say that Ubud is a sanctuary within Bali, an idyllic environment in which you can experience true tranquillity.

The physical and mental benefits received from this program are enormous if practiced in daily life. In general, practice of yoga, meditation and Spa will help bring down stress, relives physical ailments, boosts physical strength, stamina and flexibility, boosts impulse control, and bestows great skill in concentration and self control. They also enhance mental clarity, and boosts the functioning of the immune system while improving overall blood circulation. Meditation itself will help infuse a sense of balance and help bestow peace of mind, and a more positive and peaceful outlook on life.