During the week you will be taught the Surya Namaskar, commonly known as the Sun Salutation.
This contains 12 consecutive postures or Asanas. It is the only Asana which is done consecutively and helps increase flexibility. It is essential for students to master this before moving on to the second stage of Yogasana. Students who achieve full practical competency in the Surya Namaskar will be taught several more Asanas (up to 15 more depending on the ability of the student and the availability of time).
Meditation is the art of focusing your mind, restraining your thoughts and looking deep within yourself. Practicing it can give you a better understanding of your purpose in life and of the Divine, as well as provide you with certain physical and mental health benefits.
What's included:
• Accommodation
• Three meals per day
• Transport
• Project coordinator
• 24/7 support in case of emergencies
What's not included:
• Travel insurance
• Visa
• Airport drop off
